![Johnny Crowder at home in Tampa, where he founded Cope Notes, a service that sends uplifting daily text messages to people manage their mental and emotional health. âPeople would rather text their friends than talk to them about something difficult,â he said. âSome of the texts are prompts, and while itâs not necessarily a two-way conversation, we want the platform to foster independence. The goal is not to be something people rely on forever.â [MONICA HERNDON | Times]](https://www.tampabay.com/storyimage/HI/20190222/ARTICLE/190229904/AR/0/AR-190229904.jpg&MaxW=1200&Q=66)
By Justine Griffin for the Tampa Bay Times
Johnny Crowder used to have a negative outlook on the world.
He grew up in what he described as an abusive household. He was diagnosed with a slew of mental illnesses during his formative years, from bipolar disorder to obsessive compulsive disorder. It was easy for him to feel down about himself.
“I realized how I was thinking was contributing to my struggles,” said Crowder, a 26-year-old Tampa native. “But I couldn’t climb out of it.”
So he started filling sticky notes with positive, affirmative messages, and leaving them around his house. On one note, he remembers penciling, “You deserve to spend time with people who care about you.”
It made a difference. For just a few seconds a day, he’d feel better. But eventually the notes became commonplace, and their effect seemed to wear off.
So he decided to try it another way. This time, by sending uplifting text messages to his friends to see how they reacted.
“The first text, I sent to about 32 friends in my contacts, with the same message. Nearly everyone responded,” he said. “They interpreted it differently based on their own lives, but I was surprised to see so many of them replied with ‘How did you know?’ Like I knew they were going through something.”
That’s how Crowder founded Cope Notes.
![Dr. Sharona Ross, center, a surgeon at AdventHealth, helped launch the Women in Surgery Symposium, which works to address a shortage of women in the field. Ross does her part with an all-female surgery team. From left, the team members are: Courtney Adams, Kim Bulter, Kim Jones, Desiree Rivera, Mary Lashres, Dee Springfield (on the gurney), Mary Liviero, and Rosemary Panavelil. [Photo courtesy of AdventHealth]](https://www.tampabay.com/storyimage/HI/20190221/ARTICLE/190229945/AR/0/AR-190229945.jpg&MaxW=1200&Q=66)
![Nicki Kremer, right, poses with her mother, Madelyn Balitz, at Moffitt Cancer Center in Tampa when Kremer was in her 20s. Kremer was diagnosed with acute lymphoblastic leukemia when she was 24. But today, at age 38, sheâs in remission, thanks to a stem cell donation from a stranger who lived in Kentucky. [Photo courtesy of Nicki Kremer]](https://www.tampabay.com/storyimage/HI/20190215/ARTICLE/190219757/AR/0/AR-190219757.jpg&MaxW=1200&Q=66)
![Jewell Hamilton, left, and Andre Curry attend the front desk at Florida Blue in Tampa, where consumers can get wellness checks in addition to buying insurance. [MARTHA ASENCIO RHINE | Times]](https://www.tampabay.com/storyimage/HI/20180912/ARTICLE/309129444/AR/0/AR-309129444.jpg&MaxW=460&MaxH=300)